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HIIT / High-Intensity Interval Training
Are you looking for a new workout routine that will help you get in shape and lose weight? If so, you may want to consider high-intensity interval training (HIIT). HIIT is a type of exercise that alternates between short periods of intense activity and brief periods of rest or recovery.
Olympic weightlifting is a sport that requires dedication, focus, and discipline. However, the rewards are more than worth it. Those who train in Olympic weightlifting will experience increased strength, power, and agility, as well as improved mental focus and concentration.
At Evolution Performance, we believe that a beginner’s class is important. A beginner’s class allows you to learn the basics of the class or sport in a safe and welcoming environment, meet other people who share your interest, and get a feel for what the class is like before committing to anything long-term.
Positive atmosphere, great coaches, tons of fun! Thank you Evolution!
Carlo Cardilli
2022-07-11
The friendliest serous gym you'll find. Lots of serious Oly lifters absolutely no posers and none of the 'scene' you'd find at Crunch, yet welcoming to noobs and dinosaurs alike.
veryverytrickyindeed
2022-06-17
Andrew Nizamian
2022-02-19
Kevin Doherty is the best in the business
Nick Dondzila
2021-10-16
Super great gym for weightlifters!
Fah Sathirapongsasuti
2021-06-14
Great xfit and lifting gym. Friendly coaches and great programming.
Lisa Gilmore
2021-04-03
Lots of muscle. Super friendly guys who ran the front. Makes you feel at home.
Miklos Petravich
2020-12-15
Great weightlifting focused gym. Joe is really kind and helpful, taking COVID safety seriously. Multiple open gym slots and good equipment!
William Cochran Jr. (Bill)
2020-08-22
I can’t say enough. I love this place. This is what a CrossFit box is supposed to be. They have tons of space, the right amount of equipment for class size. Good coaching! Fun members, all around great CrossFit experience. If you’ve ever wanted to check CrossFit out, you really need to check this place out. It does not matter what shape you are in. They’ll show you the ropes and help you get ramped up safely. A good box cares more about your form and safety than getting you ready for “the games”. Give them a call.
What else are you going to do during Coronavirus???
About the Gym
Community is Unity
We pride ourselves on our sense of community and supporting each other in achieving our goals. Every day is another opportunity for evolution.
