The Evolution Performance

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HIIT / High-Intensity Interval Training

Are you looking for a new workout routine that will help you get in shape and lose weight? If so, you may want to consider high-intensity interval training (HIIT). HIIT is a type of exercise that alternates between short periods of intense activity and brief periods of rest or recovery.
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Olympic Weightlifting Classes In Belmont, CA

Olympic weightlifting is a sport that requires dedication, focus, and discipline. However, the rewards are more than worth it. Those who train in Olympic weightlifting will experience increased strength, power, and agility, as well as improved mental focus and concentration.
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Beginner’s Class at Evolution Performance

At Evolution Performance, we believe that a beginner’s class is important. A beginner’s class allows you to learn the basics of the class or sport in a safe and welcoming environment, meet other people who share your interest, and get a feel for what the class is like before committing to anything long-term.
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About the Gym

Community is Unity

We pride ourselves on our sense of community and supporting each other in achieving our goals. Every day is another opportunity for evolution.
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